Eyes are one of the most precious, imperative and useful organ for all of us. The feeling of seeing the world and our loved ones with our own eyes is incomparable. We cannot even imagine our lives without eyes, infact even if we try to imagine it for few seconds we will become very scared. Hence, the important organ should not be taken for granted ever.
There is a simple method, called 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Share this small information with all.
There is a simple method, called 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Share this small information with all.
